Top 18 Simple Techniques To Defeat Stress

Top 18 Simple Techniques To Defeat Stress

Chasing your dreams is never easy. In fact, it is super stressful. Working harder than ever because you are so passionate about what you are doing. But being so focused and driven on achieving results, you can leave yourself vulnerable to poor lifestyle decisions.

All that stress and frustration builds up over time, negatively affecting your health and overall productivity. I’ve written about this before with my post “Dealing with Stress Made Easy with these 10 Quick Tips“.

That’s why it’s paramount to develop a lifestyle that has built-in stress relief. So that you can do you at your best.

And that is also why I am sharing this infographic from customwriting.org, which by and large already includes many of the best techniques to stress-proof your life.

 

Top 18 Simple Techniques To Defeat Stress Infographic

 

Top 18 Simple Techniques To Defeat Stress

10 Simple Ways to Boost Your Mood This Weekend

10 Simple Ways to Boost Your Mood This Weekend

It’s the weekend, wahoo! Finally. Here are 10 simple ways to boost your mood this weekend. Good mood = everything is suddenly so much better.

So: put down your work tools as soon as you can.

Unless you’re working this weekend, in which case, I salute you! Take a break soon though, yeah?

After all, chilling out is important as it’s good for your overall health and productivity in the week to come.

Disclosure: This post contains affiliate links, which means if you make a purchase from my link I may make a small commission at no cost to you.

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